{"id":16,"date":"2024-03-25T11:17:00","date_gmt":"2024-03-25T11:17:00","guid":{"rendered":"https:\/\/mariekedewitt.nl\/?page_id=16"},"modified":"2025-11-18T16:44:46","modified_gmt":"2025-11-18T16:44:46","slug":"home","status":"publish","type":"page","link":"https:\/\/mariekedewitt.nl\/","title":{"rendered":"Home"},"content":{"rendered":"

[et_pb_section fb_built=”1″ _builder_version=”4.24.2″ _module_preset=”default” background_color=”#DBB548″ global_colors_info=”{}”][et_pb_row column_structure=”1_2,1_2″ _builder_version=”4.24.2″ _module_preset=”default” width=”100%” width_tablet=”100%” width_phone=”100%” width_last_edited=”on|desktop” custom_margin=”||||false|false” custom_padding=”||||false|false” global_colors_info=”{}”][et_pb_column type=”1_2″ _builder_version=”4.24.2″ _module_preset=”default” global_colors_info=”{}”][et_pb_image src=”https:\/\/mariekedewitt.nl\/wp-content\/uploads\/2024\/03\/wEETWijzer_Mockup_2.png” title_text=”(w)EETWijzer_Mockup_2″ _builder_version=”4.24.2″ _module_preset=”default” custom_margin=”|||-110px|false|false” custom_margin_tablet=”|||-64px|false|false” custom_margin_phone=”0px|||-50px|false|false” custom_margin_last_edited=”on|desktop” custom_padding=”0px||||false|false” global_colors_info=”{}”][\/et_pb_image][\/et_pb_column][et_pb_column type=”1_2″ _builder_version=”4.24.2″ _module_preset=”default” global_colors_info=”{}”][et_pb_heading title=”Welkom op (w)EET WIJZER” _builder_version=”4.24.2″ _module_preset=”default” title_font=”Roboto|700|||||||” title_text_align=”center” title_text_color=”#43387C” title_font_size=”60px” custom_margin=”75px|||-75px|false|false” custom_margin_tablet=”0px|||0px|false|false” custom_margin_phone=”0px||||false|false” custom_margin_last_edited=”on|tablet” custom_padding=”|50px||50px|false|false” custom_padding_tablet=”|60px||60px|false|false” custom_padding_phone=”|30px||30px|false|false” custom_padding_last_edited=”on|phone” title_font_size_tablet=”60px” title_font_size_phone=”50px” title_font_size_last_edited=”on|phone” global_colors_info=”{}”][\/et_pb_heading][et_pb_text _builder_version=”4.24.2″ _module_preset=”default” text_font_size=”20px” link_text_color=”#C64843″ custom_margin=”|||-75px|false|false” custom_margin_tablet=”|||0px|false|false” custom_margin_phone=”|||0px|false|false” custom_margin_last_edited=”on|phone” custom_padding=”|20px|20px|20px|false|false” custom_padding_tablet=”|20px|20px|20px|false|false” custom_padding_phone=”|20px|20px|20px|false|false” custom_padding_last_edited=”on|phone” text_font_size_tablet=”20px” text_font_size_phone=”20px” text_font_size_last_edited=”on|phone” global_colors_info=”{}”]<\/p>\n

De plek om meer te weten te komen over het boek
(W)EET WIJZER, een leefstijlgids voor jongeren
en over mij – Marieke.<\/strong><\/p>\n

Maar natuurlijk ook om het boek te bestellen. Dat kan via de button of via bol.com<\/a><\/strong><\/p>\n

Er is nu ook een vierweekse menu beschikbaar! Speciaal voor iedereen die direct aan de slag wil!<\/strong><\/p>\n

Kijk voor meer informatie over mijn praktijk op www.voedingsadviesgroep.nl<\/a>\u00a0<\/strong><\/p>\n

<\/strong><\/p>\n

[\/et_pb_text][et_pb_button button_url=”https:\/\/forms.gle\/Zu3P34WTNvWadErH9″ url_new_window=”on” button_text=”Bestel hier!” button_alignment=”center” _builder_version=”4.24.2″ _module_preset=”default” custom_button=”on” button_text_color=”#D49AB7″ button_bg_color=”#C64843″ button_border_width=”0px” button_border_radius=”100px” button_icon=”E||divi||400″ custom_margin=”|||-75px|false|false” custom_margin_tablet=”|||0px|false|false” custom_margin_phone=”|||0px|false|false” custom_margin_last_edited=”on|phone” global_colors_info=”{}”][\/et_pb_button][\/et_pb_column][\/et_pb_row][\/et_pb_section][et_pb_section fb_built=”1″ _builder_version=”4.24.2″ _module_preset=”default” background_enable_color=”off” custom_margin=”||||false|false” custom_padding=”0px||0px||false|false” global_colors_info=”{}”][et_pb_row column_structure=”3_5,2_5″ custom_padding_last_edited=”on|phone” _builder_version=”4.24.2″ _module_preset=”default” width=”100%” width_tablet=”100%” width_phone=”100%” width_last_edited=”on|desktop” custom_margin=”||||false|false” custom_padding=”100px||100px||false|false” custom_padding_tablet=”||100px||false|false” custom_padding_phone=”100px||100px||false|false” global_colors_info=”{}”][et_pb_column type=”3_5″ _builder_version=”4.24.2″ _module_preset=”default” global_colors_info=”{}”][et_pb_text _builder_version=”4.24.2″ _module_preset=”default” text_font_size=”18px” header_text_color=”#2D5DA8″ header_2_text_color=”#D49AB7″ header_2_font_size=”35px” header_2_line_height=”2.1em” custom_margin=”||||false|false” custom_margin_tablet=”-35px||||false|false” custom_margin_phone=”-60px||||false|false” custom_margin_last_edited=”on|tablet” custom_padding=”||||false|false” custom_padding_tablet=”|50px|50px|50px|false|false” custom_padding_phone=”|30px|30px|30px|false|false” custom_padding_last_edited=”on|desktop” text_font_size_tablet=”18px” text_font_size_phone=”18px” text_font_size_last_edited=”on|desktop” header_2_font_size_tablet=”35px” header_2_font_size_phone=”35px” header_2_font_size_last_edited=”on|tablet” header_2_line_height_tablet=”2.1em” header_2_line_height_phone=”2.1em” header_2_line_height_last_edited=”on|phone” global_colors_info=”{}”]<\/p>\n

Waarom dit boek?<\/strong><\/h2>\n

Ik heb dit boek geschreven voor jongeren van, ongeveer, 12 tot 20 jaar. Maar ook als je ouder bent kan dit boek je iets leren. Het is eigenlijk voor iedereen die meer wil weten over leefstijl en wat o.a. voeding voor je kan doen.<\/p>\n

Raar eigenlijk dat we van alles leren op school en tijdens ons werkende leven, en dat we pas na gaan denken over onze gezondheid als we ergens last van krijgen.<\/p>\n

Kennis over jezelf, en wat voeding, beweging, slaap en ontspanning voor je kunnen doen, is onmisbaar. \u00a0<\/span><\/p>\n

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Recepten e-Book<\/strong><\/h2>\n

Wil je aan de slag met betere maaltijden maar weet je niet zo goed hoe?<\/p>\n

Bestel het vierweekse menu met elke dag een recept voor ontbijt, lunch en diner \u2013 speciaal samengesteld voor een goede balans van eiwitten, vetten en langzame koolhydraten. Zo eet je gevarieerd, heb je minder snel trek en werk je aan een gezonder lichaam.<\/p>\n

Meer weten? Lees het boek (w)EETWIJZER<\/strong>.
Bestel het boek nu samen met het recepten e-Book extra voordelig!<\/p>\n

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Leefstijlgids voor jongeren<\/span><\/b><\/h3>\n

Eet jij eigenlijk vooral waar je zin in hebt, of denk je erover na? Heb je de hele dag trek, of kun je gemakkelijk zonder eten? Lig je veel te hangen op de bank, of ben je vooral in beweging? En vooral, hoe voel je erbij, bij de keuzes die je maakt. Meestal ga je pas iets aanpassen aan je leefstijl als daar een reden voor is. Dat is logisch. Wil je graag fitter en energieker zijn? Heb je vaak last van je darmen? Ben je te zwaar? Dit kunnen redenen zijn om je leefstijl onder de loep te nemen, en dit boek helpt je daarbij.<\/p>\n

Wist je bijvoorbeeld dat wanneer, hoe vaak, en de volgorde van eten van invloed kan zijn op je fitheid? En dat je koekjes kunt vergelijken met propjes papier die je in een vuurtje gooit? Dat is snelle energie, en zo weer weg. Op een nuchtere en praktische manier geef ik je kennis en handvatten om mee aan de slag te gaan. Ook lees je verhalen van jongeren en krijg je recepten om uit te proberen.\u00a0 <\/span>Je kunt direct aan de slag!<\/p>\n

\n

[\/et_pb_text][\/et_pb_column][\/et_pb_row][\/et_pb_section][et_pb_section fb_built=”1″ _builder_version=”4.24.2″ _module_preset=”default” global_colors_info=”{}”][et_pb_row _builder_version=”4.24.2″ _module_preset=”default” global_colors_info=”{}”][et_pb_column type=”4_4″ _builder_version=”4.24.2″ _module_preset=”default” global_colors_info=”{}”][et_pb_heading title=”Vijf redenen om dit boek te lezen” _builder_version=”4.24.2″ _module_preset=”default” title_level=”h3″ title_font=”|700|||||||” title_text_align=”center” title_text_color=”#54744B” title_font_size=”35px” global_colors_info=”{}”][\/et_pb_heading][\/et_pb_column][\/et_pb_row][et_pb_row column_structure=”1_5,1_5,1_5,1_5,1_5″ use_custom_gutter=”on” gutter_width=”4″ make_equal=”on” custom_padding_last_edited=”on|phone” _builder_version=”4.24.2″ _module_preset=”default” width_tablet=”” width_phone=”45%” width_last_edited=”on|desktop” max_width=”1500px” max_width_tablet=”1500px” max_width_phone=”1500px” max_width_last_edited=”on|phone” custom_margin=”||||false|false” custom_padding=”|100px||100px|false|false” custom_padding_tablet=”|0px||0px|false|false” custom_padding_phone=”|0px||0px|false|false” global_colors_info=”{}”][et_pb_column type=”1_5″ _builder_version=”4.24.2″ _module_preset=”default” global_colors_info=”{}”][et_pb_blurb image=”https:\/\/mariekedewitt.nl\/wp-content\/uploads\/2024\/03\/1-e1711548969171.png” _builder_version=”4.24.2″ _module_preset=”default” global_colors_info=”{}”]<\/p>\n

Een eigen, gezonde, leefstijl maken is net zo belangrijk als een diploma halen.<\/b><\/p>\n

[\/et_pb_blurb][\/et_pb_column][et_pb_column type=”1_5″ _builder_version=”4.24.2″ _module_preset=”default” global_colors_info=”{}”][et_pb_blurb image=”https:\/\/mariekedewitt.nl\/wp-content\/uploads\/2024\/03\/2-e1711551287378.png” _builder_version=”4.24.2″ _module_preset=”default” global_colors_info=”{}”]<\/p>\n

Nu meer weten over een gezonde leefstijl is winst voor de rest van je leven.<\/b><\/p>\n

[\/et_pb_blurb][\/et_pb_column][et_pb_column type=”1_5″ _builder_version=”4.24.2″ _module_preset=”default” global_colors_info=”{}”][et_pb_blurb image=”https:\/\/mariekedewitt.nl\/wp-content\/uploads\/2024\/03\/3-e1711551560701.png” _builder_version=”4.24.2″ _module_preset=”default” custom_padding=”7px|||||” global_colors_info=”{}”]<\/p>\n

Dit boek geeft je handvatten hoe je metabool flexibel kunt blijven.<\/b><\/b><\/p>\n

[\/et_pb_blurb][\/et_pb_column][et_pb_column type=”1_5″ _builder_version=”4.24.2″ _module_preset=”default” global_colors_info=”{}”][et_pb_blurb image=”https:\/\/mariekedewitt.nl\/wp-content\/uploads\/2024\/03\/4-e1711551727641.png” _builder_version=”4.24.2″ _module_preset=”default” custom_padding=”7px|||||” global_colors_info=”{}”]<\/p>\n

Kennis over leefstijl zorgt ervoor dat je zelf bewuste keuzes kunt maken.<\/b><\/p>\n

[\/et_pb_blurb][\/et_pb_column][et_pb_column type=”1_5″ _builder_version=”4.24.2″ _module_preset=”default” global_colors_info=”{}”][et_pb_blurb image=”https:\/\/mariekedewitt.nl\/wp-content\/uploads\/2024\/03\/5-e1711551930315.png” _builder_version=”4.24.2″ _module_preset=”default” custom_padding=”7px|||||” global_colors_info=”{}”]<\/p>\n

Na het lezen kun jij starten met het maken van je eigen leefstijl.<\/b><\/p>\n

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Marieke de Witt<\/strong><\/h3>\n

Al meer dan 15 jaar ben ik di\u00ebtist en leefstijlcoach op de Utrechtse Heuvelrug. Ik heb wel met 5000 mensen gesproken over voeding en leefstijl. En wat nu zo bizar is, in de basis zijn we allemaal hetzelfde en lopen we tegen veel dezelfde problemen aan. Ook als het gaat over voeding. Ik merk dat er vaak sprake is van een ontregeling in het lichaam. Je zou kunnen zeggen, een hapering onder de motorkap. Deze ontregeling heet metabole ontregeling. En met aanpassingen in voeding, meer beweging, beter ontspannen en slapen kun je dit weer omkeren. Hoe? Dat leg ik allemaal uit in mijn boek.<\/p>\n

Naast mijn praktijk (www.voedingsadviesgroep.nl<\/a>) ben ik trainer bij diverse leefstijlprogramma\u2019s en denk ik mee met bedrijven over hoe je fit en energiek kunt blijven. Ook schreef ik al eerder een boek voor volwassenen, wEET, gezond eten met kennis. Nieuwsgierig geworden naar de leefstijlgids? Bestel \u2018m dan nu! Dat kan via de bestel button of bol.com<\/a>\u00a0\u00a0<\/span><\/p>\n

Wil je ook graag direct aan de slag met goede en lekkere recepten?\u00a0 Bestel dan ook gelijk het menu, dit kan alleen via de bestel button!<\/p>\n

\n

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Bestel het boek dan snel! Dat kan ook via bol.com<\/a><\/span>
Wil je direct aan de slag met goede en lekkere recepten die passen binnen de uitgangspunten? Klik dan op de bestel button!<\/p>\n

Contact? Klik op onderstaande button of mail naar
<\/span>hallo@mariekedewitt.nl<\/a><\/p>\n

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De plek om meer te weten te komen over het boek(W)EET WIJZER, een leefstijlgids voor jongerenen over mij – Marieke. Maar natuurlijk ook om het boek te bestellen. Dat kan via de button of via bol.com Er is nu ook een vierweekse menu beschikbaar! Speciaal voor iedereen die direct aan de slag wil! Kijk voor […]<\/p>\n","protected":false},"author":2,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"page-template-blank.php","meta":{"_et_pb_use_builder":"on","_et_pb_old_content":"","_et_gb_content_width":"","footnotes":""},"class_list":["post-16","page","type-page","status-publish","hentry"],"_links":{"self":[{"href":"https:\/\/mariekedewitt.nl\/index.php?rest_route=\/wp\/v2\/pages\/16","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/mariekedewitt.nl\/index.php?rest_route=\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/mariekedewitt.nl\/index.php?rest_route=\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/mariekedewitt.nl\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/mariekedewitt.nl\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=16"}],"version-history":[{"count":52,"href":"https:\/\/mariekedewitt.nl\/index.php?rest_route=\/wp\/v2\/pages\/16\/revisions"}],"predecessor-version":[{"id":204,"href":"https:\/\/mariekedewitt.nl\/index.php?rest_route=\/wp\/v2\/pages\/16\/revisions\/204"}],"wp:attachment":[{"href":"https:\/\/mariekedewitt.nl\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=16"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}